Tuesday April 7, 2026
- Jocelyn Rylee
- Apr 6
- 1 min read
Ā
Workout of the Day
OTM x 30
1) 3 Back Squats @ 70-80%
2) 10-15 Push ups
3) 30 Double unders (8/6 cal ski for non-jumpers)
9:30am Legends Class - same
Wednesday April 8
27-21-15-9 / 21-15-12-9
Bike Cal
Row Cal
Ski Cal
compare to similar on April 11/25
OTM x 8
Odd) L-Sit
Even) HS hold
Thursday April 9
OT90 x 7: 1 Clean & Jerk
"Grettel"
10 Rounds
3 C&J (135/95)
3 Burpees over Bar
Compare to Dec 17/25. May 1/23
Ā
Upcoming
šāāļøāā”ļøTues Apr 14:Ā Spring Session of our NextGen CrossFit KidsĀ program starts
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š°ļøSat May 2 - 7am class only
šš¶āāļøāā”ļøSun May 3 - 9am, first Group Ruck of the season!!
š¦ŗSun May 24:Ā Murph!
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