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Tuesday Feb 24, 2026

Paul C, In The Open
Paul C, In The Open

Push Ups Today: 160

Know

The Push Up

by Greg Glassman, CrossFit Journal, 2003

The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many, more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent. These days, the push-up, like the jumping jack, tends to be relegated to outdoor programs where the number of exercisers and lack of equipment make it a staple due to necessity. In an earlier time the push-up was largely regarded as a measure of a man’s strength and fitness. In more modern times much of this reputation has been passed on to the bench press, but the push-up’s passing misses the great opportunity to master a gateway movement to one of the most developmental progressions in all of fitness.


Eat

Do

5 Cycles of:

OT2M - 3 Back Squat


OT4M

30 Double unders

15 Burpees

30 Double unders

-------

9:30am Legends Class


5 x OT 6:00:

3 Back Squat

12/9 cal Ski or 100 Single Skips

15 Burpees

Remaining time is rest

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