Tuesday June 23, 2026

Nobody loves this conversation, but some of y'all STINK and it's becoming a real problem as we all train together and breathe heavily in close proximity this summer. It's not all of you, but it's more than one of you. Please revisit our Smell Ya Never guide from last fall about this issue including our requirements for you to wear real deodorant, shower with soap every day, launder your gym clothes after each use, replace nasty old workout shirts, and oxiclean soak your rank knee sleeves regularly.

Please.

We're begging you.

Next step is we have to have direct conversations and none of us want that, so lets all just be cool and think before you stink.

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Workout of the Day

5 Cycles of:

OT2M

3 Back Squat

OT4M

30 Double unders

15 Burpees

30 Double unders

Wednesday June 24

5 rounds

In 1 min

2 Strict Press

Max Ski Cals

Rest 1 mins

5 rounds

In 1 min

2 Push Press

Max Ski Cals

Rest 1 mins

Afterparty: OTM x 10

Odd) Bar Hang

Even) Hollow Hold

Thursday June 25

OT90 x 7: 1 Snatch

10-9-8-7-6-5-4-3-2-1

Power Snatch

1-2-3-4-5-6-7-8-9-10

Overhead Squat

RX 95/65

Beast 115/80

Compare to Dec 10/25