Tuesday June 30, 2026

Karma Cleaners stick around one night per week to vacuum and mop the gym and receive 50% off their membership in exchange. The job takes 60-90 minutes and you need to be regularly and reliably available on your night. We currently have openings on Monday and Thursday. If you're interested, send us an email at info@crossfitbrio.com.

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Workout of the Day

15 rounds

1 min work, 90 sec rest

1-5)

1 Overhead Squat

Max Crossovers

6-10)

3 Front Squat

Max Double unders

11-15)

5 Back Squat

Max Reverse Skips

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9:30am Legends Class

8 Rounds of 1 min on, 1 min off

3 Back Squats

Max cal ski / Single Skips in time remaining

either alternate rounds or stick with one the whole time

Wednesday July 1

Join us for a fun holiday Team WOD and coffee community time after. See you at 9am!!

Thursday July 2

OT90 x 10

Odd) 5 Bench or Strict Press

Even) 5 Deadlift

10 min AMRAP

15/10 Push ups

20 Step up (20")

With optional weight vest