Tuesday June 9, 2026
- Jocelyn Rylee
- Jun 8
- 1 min read
š„³ššš Happy birthday today Jimmy Sysomsun!!
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Workout of the Day
OT2M x 6: 5 Back Squat
š Tabata Bike Cals
April 21/26, March 13/26
Wednesday June 10
"Nicole"
20 min AMRAP
Run 400m
Max Rep Pull ups
or
20 min AMRAP
400m Run
15 Pull ups
OTM x 5
L Sit practice
or accumulate max plank hold time in 5 min
Thursday June 11
In 2 mins
25 Thrusters (95/65)
Max Burpees
In 2 mins
20 Thrusters (115/80)
Max Burpees
In 2 mins
15 Thrusters (135/95)
Max Burpee
In 2 mins
10 Thrusters (155/105)
Max Burpees
In 2 mins
5 Thrusters (Max Weight)
Max Burpees
*Rest 2 mins between rounds*
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Fun things coming up...
š Wed July 1Ā - Canada Day team workout
š Tues July 7 / Thurs July 9Ā - Summer Sesh of NextGen Kids begins
š Mon July 27Ā - NextGen Kids Day Camp
šMon Aug 17Ā - NextGen Kids Day Camp
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