top of page
Search

Tuesday March 10, 2026

šŸŽšŸ„³šŸŽˆšŸŽ‰ Happy Birthday today to Tina Boyle!!


Jocelyn and Carly, In The Open, 2019
Jocelyn and Carly, In The Open, 2019

Workout of the Day


OT 2:00 x 5 sets: 2 Back Squat


šŸ”„Hot Down

5 rounds

30 Sec Thrusters (95/65)

30 Sec Rest


5 rounds

30 sec Burpees

30 Sec rest

Ā 
Ā 
Ā 

Comments

bottom of page