Wed April 7, 2021
- Apr 7, 2021
- 1 min read
5 rounds
15 Thrusters (115/80lb)
15 GHD sit ups or 25 Sit ups
20/15 Row or Bike Cals
Tomorrow at 1pm, CrossFit will release all the workout for this weekend's Quarterfinals. We'll be doing the first two during open gym tomorrow at 6:45pm. Anyone is welcome to join in!
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