top of page
Search

Wed April 7, 2021

5 rounds

15 Thrusters (115/80lb)

15 GHD sit ups or 25 Sit ups

20/15 Row or Bike Cals

 

Tomorrow at 1pm, CrossFit will release all the workout for this weekend's Quarterfinals. We'll be doing the first two during open gym tomorrow at 6:45pm. Anyone is welcome to join in!



Comentarios


bottom of page