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Wed April 7, 2021

5 rounds

15 Thrusters (115/80lb)

15 GHD sit ups or 25 Sit ups

20/15 Row or Bike Cals


Tomorrow at 1pm, CrossFit will release all the workout for this weekend's Quarterfinals. We'll be doing the first two during open gym tomorrow at 6:45pm. Anyone is welcome to join in!


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