Wed Aug 12, 2020

In 20 mins:


3 rounds


21 KB swings

12 Pull ups

Then 1RM Power Clean in time remaining

compare to July 6/19

Sorry for the delay getting the week at a glance posted for this week! I was up north and couldn't get this graphic to upload to the post with the spotty internet. But I'm back to civilization and now no more surprises for the rest of the week :-)

- Jocelyn

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CrossFit BRIO South

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Saskatoon, SK