Wed Aug 25, 2021Aug 25, 20211 min read10 Rounds6 Strict HSPU or DB Strict Press9 Toes to Bar12 Pistols or Single DB Lunges at 15 mins begin: 5 min HS walk or wall walk practice Happy birthday to Veronica L!
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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