Wed Aug 5, 2020

5 RFT:

10 Push Press/Jerk

20 Step up

100m Farmer Carry

(2 x 50/35lb DBs)


Beastmode option is 2 x 24/16kg KBs


Cashout: 10 min HS or plank work

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952