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Wed Dec 16, 2020

CrossFit Total:

Back Squat, 1RM

Press, 1RM

Deadlift, 1RM

Must be completed in this order. Athletes have 3 "judged" attempts at each lift to establish a new 1RM.

We usually do CFT as a "open gym" format anyway, so we've opened this one up for 1 hour open gym sessions with full capacity. This is completely within the Sask provincial regulations as long as you stay in your square and maintain your social distancing. We will not be running a formal warm up or a guided class, but coaches will be on hand to answer questions and judge lifts.

Compare to:

Sept 8/20

Sept 3/19

Sept 11/18

Jan 13/18

Sept 19/17

April 10/17

Sept 12/16

April 13/16

Sept 18/15

May 9/15

Mar 6/15

Nov 15/14

Curious to learn more about this workout? Read "The CrossFit Total" from the CrossFit Journal Classics archive.

Want to know how your strength measures up? Check out these rankings, from


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