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Wed Dec 22, 2021

Open 16.1 RX: 20 min AMRAP 8 overhead lunge (95/65) 8 bar facing burpees 8 overhead lunge (95/65) 8 chest-to-bar pull-ups Scaled: 8 Front Rack Lunge (45/35) 8 bar facing burpees 8 Front Rack Lunges (45/35) 8 jumping chin-over-bar pull-ups



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