Wed Dec 30, 2020

4 rounds

In 3 mins

Bike Cals*

AMRAP in time remaining

5 Push Jerk (155/105)

10 Box Jump (24/20") or DB step ups

Rest 90 sec

*Echo Bike: 40/30 - 35/25 - 30/20 - 25/15

*Assault Bike: 50/35 - 45/30 - 35/25 - 25/15

Starting Next Wednesday at BRIO...

Gymnastics Skills - Mental Health Fundraiser

David is organizing an 8 week series of dedicated time to learn or hone your gymnastics skills. These will happen every Wednesday from 645pm to 715. The cost is $10 per session or $50 for all eight. We'll be using this as an opportunity to support the many people in our community that are struggling with mental health, particularly exacerbated by the anxiety and isolation of the COVID pandemic. 100% of the proceeds will be donated to the Saskatoon branch of the Canadian Mental Health Assoc

Sessions will be as follows:

January 6th: Kipping Pull ups

January 13th: Handstand Push ups