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Wed Dec 30, 2020

4 rounds

In 3 mins

Bike Cals*

AMRAP in time remaining

5 Push Jerk (155/105)

10 Box Jump (24/20") or DB step ups

Rest 90 sec

*Echo Bike: 40/30 - 35/25 - 30/20 - 25/15

*Assault Bike: 50/35 - 45/30 - 35/25 - 25/15


Starting Next Wednesday at BRIO...

Gymnastics Skills - Mental Health Fundraiser

David is organizing an 8 week series of dedicated time to learn or hone your gymnastics skills. These will happen every Wednesday from 645pm to 715. The cost is $10 per session or $50 for all eight. We'll be using this as an opportunity to support the many people in our community that are struggling with mental health, particularly exacerbated by the anxiety and isolation of the COVID pandemic. 100% of the proceeds will be donated to the Saskatoon branch of the Canadian Mental Health Assoc

Sessions will be as follows:

January 6th: Kipping Pull ups

January 13th: Handstand Push ups

January 20th: Ring Muscle ups - level one

January 27th: Butterfly Pull ups

February 3rd: Ring Muscle ups - level two*

February 10th: Handstand walking

February 17th: Bar muscle ups

February 24th: All skill refinement

You can sign up for any or all of the sessions.

*must be able to do strict pull ups and dips as a pre-requisite for this one

All sessions are now available to book. Click here to sign in.


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