RX:
60 Cals Row or Bike
30 Overhead Squats (65/45)
20 Overhead Squats (95/65)
10 Overhead Squats (135/95)
60 Burpees
10 Power Snatch (135/95)
20 Power Snatch (95/65)
30 Power Snatch (65/45)
Beastmode 60 Cal Row or Bike
30 Overhead Squats (95/65)
20 Overhead Squats (135/95)
10 Overhead Squats (185/125)
60 Burpees
10 Power Snatch (185/125)
20 Power Snatch (135/95)
30 Power Snatch (95/65)
Scaled:
5 min max cal bike or row
5 min max rep Overhead Squat (aprx Fran weight)
5 min max burpee
5 min max rep Power Snatch (same weight)
compare to June 22/20
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