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Wed Feb 10, 2021

RX:

60 Cals Row or Bike

30 Overhead Squats (65/45)

20 Overhead Squats (95/65)

10 Overhead Squats (135/95)

60 Burpees

10 Power Snatch (135/95)

20 Power Snatch (95/65)

30 Power Snatch (65/45)


Beastmode 60 Cal Row or Bike

30 Overhead Squats (95/65)

20 Overhead Squats (135/95)

10 Overhead Squats (185/125)

60 Burpees

10 Power Snatch (185/125)

20 Power Snatch (135/95)

30 Power Snatch (95/65)

Scaled:

5 min max cal bike or row

5 min max rep Overhead Squat (aprx Fran weight)

5 min max burpee

5 min max rep Power Snatch (same weight)

compare to June 22/20