Jan 12, 2022Wed Jan 12, 2022OTM x 7 Clean & Jerk --- 3 Cycles of: 3 min AMRAP 7/5 Cal Bike 7 Burpee Rest 1 min 3 min AMRAP 30 Double Unders 5 Unbroken Power Clean & Jerk * Rest 1 mins * 135/95 - 115/80 - 95/65Â Happy birthday to Deb S!!
OTM x 7 Clean & Jerk --- 3 Cycles of: 3 min AMRAP 7/5 Cal Bike 7 Burpee Rest 1 min 3 min AMRAP 30 Double Unders 5 Unbroken Power Clean & Jerk * Rest 1 mins * 135/95 - 115/80 - 95/65Â Happy birthday to Deb S!!
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