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Wed Jan 6, 2021

Row 500m

25 Deadlift (RX=135/95) (beast=185/125)

Row 500m

20 Deadlift (RX=185/125) (beast=225/155)

Row 500m

15 Deadlift (RX=225/155) (beast=275/185)

Row 500m

10 Deadlift (RX=275/185) (beast=315/205)

Row 500m

5 Deadlift (RX=315/205) (beast=365/235)

Happy Birthday today to Lori B and Joy M!!