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Wed June 17, 2020

OTM x 6: Clean Pull + Hang Clean + Front Squat + Jerk

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3 min AMRAP

7 Burpee over bar

7 Clean & Jerk (light)


rest 3 mins


3 min AMRAP

7 Burpee over bar

5 Clean & Jerk (medium)



rest 3 mins


3 min AMRAP

7 Burpee over bar

3 Clean & Jerk (heavy)