top of page
Search

Wed June 23, 2021

  • Jun 23, 2021
  • 1 min read

In 2 mins 21 Overhead Squat (75/55) Max bar facing Burpees rest 2 mins

In 2 mins 18 Overhead Squat (95/65) Max bar facing Burpees rest 2 mins

In 2 mins 15 Overhead Squat (115/80) Max bar facing Burpees rest 2 mins

In 2 mins 12 Overhead Squat (135/95) Max bar facing Burpees rest 2 mins

In 2 mins 9 Overhead Squat (155/105) Max bar facing Burpees rest 2 mins

In 2 mins 6 Overhead Squat (175/115) Max bar facing Burpees rest 2 mins

In 2 mins 3 Overhead Squat (195/130) Max bar facing Burpees rest 2 mins

 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments


bottom of page