Wed June 23, 2021

In 2 mins 21 Overhead Squat (75/55) Max bar facing Burpees rest 2 mins

In 2 mins 18 Overhead Squat (95/65) Max bar facing Burpees rest 2 mins

In 2 mins 15 Overhead Squat (115/80) Max bar facing Burpees rest 2 mins

In 2 mins 12 Overhead Squat (135/95) Max bar facing Burpees rest 2 mins

In 2 mins 9 Overhead Squat (155/105) Max bar facing Burpees rest 2 mins

In 2 mins 6 Overhead Squat (175/115) Max bar facing Burpees rest 2 mins

In 2 mins 3 Overhead Squat (195/130) Max bar facing Burpees rest 2 mins