Wed May 20, 2020

Live on Zoom

Noon: https://zoom.us/j/974024171

5:30pm: https://zoom.us/j/867281866


Kids at 10:30am: https://zoom.us/j/674451525

Loosen up

3 min light effort jog/bike/row/skip

Mobilize

6 Samson Lunges + low dragon + twist

6 up dog + down dog + leg twist

10 knee to opposite elbow

10 ankle touches

10 Side plank reach unders, each side

10 russian baby makers

10 cossack squats


Warm up

OT 2 min x 3

10 high knees

10 butt kickers

10 jumping jacks

10 mountain climbers

5 burpees

5 thrusters (increase weight each set if possible)

WOD

20 min AMRAP

10 Thrusters

10 Toes to Bar

10 Cal row/bike or 30-50 Double unders

Cashout

1 min each

Couch stretch (R/L)

Glute stretch (R/L)

Puppy dog

Child's pose



© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952