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Wed May 27, 2020

Live on Zoom

 

Mobility

1 min at each

Samson Lunge + twists

High Tower

Figure Four

Down dog & Up Dog

Puppy Dog


Band activation

10 open and close

10 press

10 around the world

5 walkout to push up

20 steps front, back, and sides

5 hip circles, front and back

10 slow squats


Warm Up

AMRAP in 3 min

10 butt kickers

10 high knees

6 DB deadlift

6 DB hang snatch

6 sit ups


WOD

5 rounds

400m Run

15 Power Snatch (75/55) or 20 DB snatch

15 T2B or 20 V-up



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