Wed May 27, 2020
- May 26, 2020
- 1 min read
Live on Zoom
5:30pm: https://zoom.us/j/867281866
Kids at 10:30: https://zoom.us/j/674451525
Mobility
1 min at each
Samson Lunge + twists
High Tower
Figure Four
Down dog & Up Dog
Puppy Dog
Band activation
10 open and close
10 press
10 around the world
5 walkout to push up
20 steps front, back, and sides
5 hip circles, front and back
10 slow squats
Warm Up
AMRAP in 3 min
10 butt kickers
10 high knees
6 DB deadlift
6 DB hang snatch
6 sit ups
WOD
5 rounds
400m Run
15 Power Snatch (75/55) or 20 DB snatch
15 T2B or 20 V-up
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