Wed May 27, 2020

Live on Zoom

Noon: https://zoom.us/j/974024171

5:30pm: https://zoom.us/j/867281866

Kids at 10:30: https://zoom.us/j/674451525

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Mobility

1 min at each

Samson Lunge + twists

High Tower

Figure Four

Down dog & Up Dog

Puppy Dog

Band activation

10 open and close

10 press

10 around the world

5 walkout to push up

20 steps front, back, and sides

5 hip circles, front and back

10 slow squats

Warm Up

AMRAP in 3 min

10 butt kickers

10 high knees

6 DB deadlift

6 DB hang snatch

6 sit ups

WOD

5 rounds

400m Run

15 Power Snatch (75/55) or 20 DB snatch

15 T2B or 20 V-up