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Wed Oct 13, 2021

OT90 x 9

1-3: 3 Position Power Clean

4-6: Power Clean + Hang Clean

7-9: Power Clean

.com 210917

10 min AMRAP

5 power cleans (205/135)

10 toes-to-bars

compare to aug 23/18


Fall Session II of our Next Generation kids program starts this week! Class times are Thursdays at 6:30pm and Sundays at noon, and this block runs until the Remembrance day long weekend. Kids can register for either or both of these times. Head to!


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