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Wed Oct 7, 2020

OT90 x 7:

1-4: Clean pull + Hang Clean + Jerk + Clean & Jerk

5-7: 1 Clean & Jerk

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3 min AMRAP

7 Burpee over bar

7 Clean & Jerk (light aka "Grace")

rest 3 mins

3 min AMRAP

7 Burpee over bar

5 Clean & Jerk (medium)

rest 3 mins

3 min AMRAP

7 Burpee over bar

3 Clean & Jerk (heavy)


Compare to June 17th



תגובות


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