in 5 mIns
Run 400m
AMRAP
9 Deadlift (185/125)
9 Burpee Over Bar
rest 3 mins
In 4 mins
Run 300m
AMRAP
6 Deadlift (255/165)
6 Burpee Over Bar
rest 3 mins
in 3 mins
Run 200m
AMRAP
3 Deadlift (315/205)
3 Burpee Over Bar
----- Cashout:
50 Toes to Bar in fewest possible sets
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