Wed Sept 1, 2021

in 5 mIns

Run 400m

AMRAP

9 Deadlift (185/125)

9 Burpee Over Bar

rest 3 mins

In 4 mins

Run 300m

AMRAP

6 Deadlift (255/165)

6 Burpee Over Bar

rest 3 mins

in 3 mins

Run 200m

AMRAP

3 Deadlift (315/205)

3 Burpee Over Bar

----- Cashout:

50 Toes to Bar in fewest possible sets