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Wed Sept 29, 2021

If you're a die-hard "oats in the morning" person, this Protein Granola using our custom formulated BRIO+ Cinnamon Swirl Protein Powder is a great way to dial up the protein at breakfast. 1/4 to 1/2 cup served over 10% fat unsweetened Greek Yogurt hits the spot without sending you on an a carb-induced insulin roller coaster all day!


 

OT90 x 7: 3-3-2-2-1-1-1 Jerk

Build from 70%

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15 min AMRepAP

3-5-7 Front Squat

3-5-7 Burpee Pull ups

95/65 - 135/95 - 185/125 - 225/155

 

Both the National Day for Truth and Reconciliation and Orange Shirt Day take place tomorrow on September 30.

"Orange Shirt Day is an Indigenous-led grassroots commemorative day that honours the children who survived Indian Residential Schools and remembers those who did not. This day relates to the experience of Phyllis Webstad, a Northern Secwpemc (Shuswap) from the Stswecem'c Xgat'tem First Nation, on her first day of school, where she arrived dressed in a new orange shirt, which was taken from her. It is now a symbol of the stripping away of culture, freedom and self-esteem experienced by Indigenous children over generations.

On September 30, we encourage all Canadians to wear orange to raise awareness of the very tragic legacy of residential schools, and to honour the thousands of Survivors."

- Canada.ca


Kids in Grade 4 and up are welcome to join mom/dad for a workout in any class, all day long tomorrow.