Wed Sept 30, 2020Sep 30, 20201 min read18 min AMRAP400m Run20 KB swing (24/16)20 Sit ups Cashout: OTM x 10Odd: HSPU or HS holdEven: HS walk or side planks
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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