Wednesday April 22, 2026
- Jocelyn Rylee
- Apr 21
- 1 min read
šš„³šš Happy Birthday today to Vance Mathison!!
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Workout of the Day
21-15-9
Toes to bar
Box Jumps (30")
OTM x 10
1) Farmer Carry 100'
2) Superman Hold
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9:30am Legends Class
OTM x 8:
Even - strict pull ups
Odd - Superman hold
AMRAP in 20 min:
20 Hanging Leg Raises
20 Box Step Ups
4 x 25ft Farmer Carry
20 Sit Ups
Thursday April 23
Open 17.5
10 Rounds
9 Thrusters (95/65)
35 Double unders
compare to feb 13/25
OT90 x 5
30 sec HS Hold or 1 min Plank
Friday April 25
OT3M x 5
5 Deadlift + Ring Support Hold
Hot down:
10 min AMRAP
alternate with a partner:
Sled Pull 50'
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Upcoming
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š°ļøSat May 2Ā - 7am class only
šš¶āāļøāā”ļøSun May 3Ā - 9am, first Group Ruck of the season!!
š¦ŗSun May 24:Ā Murph!
The Murph Shirt
CA$39.00
Order Here
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