Wednesday April 29, 2026

🎈🥳🎁🎉 Happy Birthday today to Richard McCrea!!

Ok seriously... protein Doritos??? These manufacturers really must think consumers are Absolute Idiots™️

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Workout of the Day

15 min AMRAP

10/8 Cal Bike/Row (alternate)

10 KB swing

10 Burpees

@15 begin

5 min skill development or max reps

Choose one:

Strict Pull ups

Pull ups

CTB

Bar Muscle ups

Ring muscle ups

Legends Class - same

Thursday April 30

OT 1:30 x 6 sets: 2 Power Cleans

5 rounds

10 Deadlift (225/155)

30 Step up (16-24")

Friday May 1

20 min AMRAP

200m Run

1-2-3-4-etc

rounds of Cindy

5 Pull ups

10 Push ups

15 Squats

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Upcoming

🤓May 2-3: CrossFit Level 1 Course at BRIO

🕰️Sat May 2 - 7am class only

🎒🚶‍♀️‍➡️Sun May 3 - 9am, first Group Ruck of the season!!

🦺Sun May 24: Murph!

The Murph Shirt

CA$39.00

Order Here