Wednesday April 8, 2026

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Workout of the Day

27-21-15-9 / 21-15-12-9

Bike Cal

Row Cal

Ski Cal

compare to similar on April 11/25

OTM x 8

Odd) L-Sit

Even) HS hold

Thursday April 9

OT90 x 7: 1 Clean & Jerk

"Grettel"

10 Rounds

3 C&J (135/95)

3 Burpees over Bar

Compare to Dec 17/25. May 1/23

Friday April 10

OT2M x 5: 4 Back Rack Lunge

12 min AMRAP

5-10-15-etc Sit ups

20 Step up (24/20)

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Upcoming

🏃‍♂️‍➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts

🤓May 2-3: CrossFit Level 1 Course at BRIO

🕰️Sat May 2 - 7am class only

🎒🚶‍♀️‍➡️Sun May 3 - 9am, first Group Ruck of the season!!

🦺Sun May 24: Murph!