Wednesday August 5, 2026

🎁🎈🎉🥳 Happy Birthday today to Tamara Lee!!

A two minute breakdown of the Power Clean with 2x Olympian Oleksiy Torokhtiy

Workout of the Day

OT90 x 6: 1 Power Clean

6 Cycles of...

In 90 secs

5 Power Clean*

10 HSPU or Ring Dips

Max Ski Cals

Rest 90 secs

*RX 185/125

Beast 225/155

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9:30am Legends Class

OT 1:30 x 5 sets: 3 Strict Press

5 rounds of:

1:30 on, 0:30 rest

Farmer Carry 2 x 25 ft - heavy as you can!

10 Push Ups

max cal ski (or row if you skied yesterday)

Thursday August 6

15 Thrusters (135/95)

15/10 Bar Muscle up

25 Thrusters (115/80)

25 CTB Pull ups

35 Thrusters (95/65)

35 Pull ups

Friday August 7

OT 2:30 x 5 sets: 4 Deadlifts with a deadstop

10 min AMRAP

1-2-3-etc

Wall Walk

While partner accumulates

Bike Cals