Wednesday July 15, 2026
- Jocelyn Rylee
- Jul 14
- 1 min read
Workout of the Day
20 min AMRAP
1 Power Clean *
5 Pull ups
10 Push ups
15 Air Squats
*Scaled 135/95
RX 185/125
Beast 225/155
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9:30am Legends Class
20 min AMRAP
1 Deadlift*
5 Pull ups
10 Push ups
15 Air Squats *Start at a 5/10 weight and add weight every third round
Thursday July 16
OT2M x 5: 3 Press
3 rounds
10 Single DB Push Press/Jerk (R)
30 Double unders
10 Single DB Push Press/Jerk (L)
30 Cross Overs
Scaled 35/25
RX 50/35
Beasts 70/50"
Friday July 17
"Nancy"
5 rounds
400m Run
15 Overhead Squat (95/65)
Compare to May 10/25, June 21/24, July 13/23
OTM x 9
Front Plank
Right Plank
Left Plank
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