Wednesday July 22, 206

https://youtu.be/4YWgyVz3q9E?si=lJ1ryNsPpHu2ezqX

The 20th CrossFit Games starts today!! Watch the livestream here

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This is the first event the athletes are doing at The Ranch this morning, and it was also the first event at the original 2007 CrossFit Games. Enjoy!

"The 2007 Hopper"

Row 1000m

then

5 rounds

25 Pull ups*

7 Push Jerk (135/85)

*15-20 reps for normal humans

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9:30am Legends Class

Row 800m/1000m or 4 min then

5 rounds:

15 Jumping Pull Ups

7 Shoulder to overhead - DBs or barbell

Thursday July 23

Run 1000m

75 Wall Ball (20/14)*

75 KB swing (24/16 kg)*

75 Box Jump (24/20"")*

Run 1000m

*Scaled: partition anyway

Friday July 24

OT 3:00 X 5: 5 Deadlift

(from a dead stop)

6 rounds

5 Hang Power Clean (155/105)

10 Burpees over the bar