Wednesday July 29, 2026

https://youtu.be/V5tqgjGn8xw?si=ub0MBUjKe38xD3bD

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Workout of the Day

For time:

200m run

21 Power Snatch (95/65)

200m Run

15 Power Snatch (115/80)

200m Run

9 Power Snatch (135/95)

200m Run

9 Overhead Squat (135/95)

200m Run

15 Overhead Squat (115/80)

200m Run

21 Overhead Squat (95/65)

200m Run

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9:30am Legends Class

6 Cycles of:

In 3 min

Jog 200m or powerwalk 100m

AMRAP in time remaining

10 DB Power Snatch, alternating hands

2 x 25 ft Overhead carry or Suitcase carry (switch hands at the turnaround)

Rest 1 min

Pick up where you left off

Thursday July 30

OT2M x 5: 5 Bench Press

7 min AMRAP

3-6-9-etc

Push ups

Sit ups

Friday July 31

3 rounds

1 min at each:

• Tire Flip & Jump

• Sled Push

• Sand Bag Hold

• Rest

• Ski

• Bike

• Row

• Rest