Wednesday July 8, 2026
- Jocelyn Rylee
- Jul 7
- 1 min read
🎉🎈🎂🥳 Happy Birthday today to Eli Bintner!!
WORKOUT OF THE DAY
OT90 x 5: 2 Power Snatch
For time:
Run 400m
21 Power Snatch (95/65)
Run 400m
15 Power Snatch (95/65)
Run 400m
9 Power Snatch (95/65)
Run 400m
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9:30am Legends Class
For time:
Jog 400m or power walk 200m
30 Dumbbell snatch
Jog 400m or powerwalk 200m
20 dumbbell snatch
Jog 400m or powerwalk 200m
10 dumbbell snatch
Afterparty:
OTM x 10
Odd) Superman hold
Even) hollowbody hold
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