Wednesday June 10, 2026
- Jocelyn Rylee
- Jun 9
- 1 min read
Keep the kids active this summer!! Check out our summer NextGen CrossFit Kids program and day camps. Register before June 26 and get 6 classes for the price of 5!
Workout of the Day
"Nicole"
20 min AMRAP
Run 400m
Max Rep Pull ups
or
20 min AMRAP
400m Run
15 Pull ups
OTM x 5
L Sit practice
or accumulate max plank hold time in 5 min
-------------
9:30am Legends Class
AMRAP in 20 min:
10 Pull Ups
jog 400m or powerwalk 200m
10 Hanging Leg Raises or Toes to Bar
50 Low box step ups with 1 or 2 KBs
Thursday June 11
In 2 mins
25 Thrusters (95/65)
Max Burpees
In 2 mins
20 Thrusters (115/80)
Max Burpees
In 2 mins
15 Thrusters (135/95)
Max Burpee
In 2 mins
10 Thrusters (155/105)
Max Burpees
In 2 mins
5 Thrusters (Max Weight)
Max Burpees
*Rest 2 mins between rounds*
Friday June 12
OT90 x 18
1) 6 Deadlift
2) 15 Wall Ball Sit ups
3) 100ft Prowler Push
Fun Things Coming Up....
🍁 Wed July 1 - Canada Day team workout
😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins
😎 Mon July 27 - NextGen Kids Day Camp
🌞Mon Aug 17 - NextGen Kids Day Camp
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