Wednesday June 24, 2026
- Jocelyn Rylee
- Jun 23
- 1 min read
In the latest episode of the CrossFit Podcast, Jocelyn gets to interview Michelle Hespeler and Dr. Sule Tinaz of Yale School of Medicine to explore the science and lived experience behind high-intensity exercise in the treatment and management of Parkinson’s disease. Truly amazing and life changing outcomes for the patients involved in this innovative treatement protocol. Check out this great discussion as well as the accompanying article on crossfit.com
Workout of the Day
5 rounds
In 1 min
2 Strict Press
Max Ski Cals
Rest 1 min
5 rounds
In 1 min
2 Push Press
Max Ski Cals
Rest 1 mins
Afterparty: OTM x 10
Odd) Bar Hang
Even) Hollow Hold
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9:30am Legends Class - same
Thursday June 25
OT90 x 7: 1 Snatch
10-9-8-7-6-5-4-3-2-1
Power Snatch
1-2-3-4-5-6-7-8-9-10
Overhead Squat
RX 95/65
Beast 115/80
Compare to Dec 10/25
Friday June 26
3 rounds
400m Run
500m Row
OTM x 15
1) Toes to Bar
2) Hip Ext
3) HS hold
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