Wednesday March 11, 2026

Workout of the Day

OT90 x 7: 1 Power Clean

"The Chief"

5 cycles of...

3 min AMRAP

3 Power cleans (135/95)

6 Push-ups

9 Air squats

1 min Rest

Start over at the beginning each time

Compare to Aug 20/25, April 15/24 ---------

9:30am Legends Class

OT 2:00 x 5 sets: Famer carry 100ft - goal is to get as close to bodyweight (half bodyweight in each hand) as possible

5 Cycles of...

3 min AMRAP:

3 Dumbbell Hang Power Cleans

6 Push Ups

9 Air Squats

rest 1 min

Start over at the beginning each time