Wednesday March 18, 2026

🎈🎉🥳🎁 Happy Birthday today Chris Marsh and Anne Srayko!!

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Workout of the Day

15 min AMRAP

3 Power Clean

3 Burpees over bar

3 rounds at each weight:

Start at 95/65 or 135/95 and add 5-10 lbs every 3 rounds

5 min skill development or max reps

Choose one:

Strict Pull ups

Pull ups

CTB

Bar Muscle ups

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9:30am Legends Class

OT 1:30 x 5 sets: 3-5 Strict Pull Ups

AMRAP in 15 min

5 Russian KB Swings

5 Burpees

5 Sit Ups or V-Ups

50 single skips or 5 cal ski

Thursday March 19

OT 1:30 x 5 sets: 3 Strict Press

5 rounds

In 90 Sec

5 DB Push Press/Jerk Right

50' Overhead Walk

5 DB Push Press/Jerk Left

50' Overhead Walk

Max Ski Cals

Rest 90 Secs

Friday March 20

OTM x 25

1) 1-3 Rope Climb

2) 10 Deadlift @ 50%

3) HS walk

4) 10 DB Front Squat (2x50/35)

5) 5-10 Strict T2B

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