Wednesday March 25, 2026
- Jocelyn Rylee
- Mar 24
- 2 min read
Drama in CrossFit land this week when it was discovered that an athlete had submitted outlandish scores on the CrossFit Open Leaderboard (making herself the third fastest in the world on 26.3, for example) accompanied by videos where she used fake weights, cropped in a fake clock, and literally sped up the video to make herself look faster. Then when called out, she continued to lie in more and more ridiculous ways. If you enjoy when cheaters like this have justice served, then you'll enjoy this story!
Here's Hiller's first video...
There was a second video, a livestream in which Hiller reacts to the criticism from this cheater lady and her coach
And then a third, where the liar liar pants on fire fesses up (sort of) and admits to cheating. She received a 4 year ban from competition (the same as if she had been cheating with PEDs).
No 8am or 9:30 class next Wednesday April 1. We are hosting the Saskatchewan CrossFit affiliates for a roundtable gathering in the morning. A rising tide lifts all boats!
Workout of the Day
OT90 x 7: Power Snatch x 2-2-2-1-1-1-1
25 Power Snatch (95/65)
150 Double unders
25 Power Snatch (95/65)
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9:30am Legends Class
4 cycles of...
In 4 min:
50 Step Ups (12" - 16" box, with 2 kettlebells)
In remaining time, AMRAP
10 Kettlebell Swings
50 single skips or 10/8 cal Ski
*Rest 2 min*"
Thursday March 26
21-18-15-12-9-6-3
Front Squat (135/95)
CTB Pull ups
After party:
OTM x 8 (4 per side)
5 banded trunk rotation
then hold until 30-40 sec
Friday March 27
OT90 x 10
Odd) 3 Bench Press
Even) 3 Deadlift
Compare to mar 13
Hot down: 10 min Machine Cals
🏆Mar 26 - 30: Quarterfinals
📆Apr 1: No 8am or 9:30am class
🐣Fri Apr 3: AMEggsAP Easter workout
🤓May 2-3: CrossFit Level 1 Course at BRIO
🦺Sun May 24: Murph!
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