Wednesday May 13, 2026

https://www.youtube.com/watch?v=-xQ_anT8oZw

New CrossFit podcast episode is out! In this one, Jocelyn got to interview Dr. Jason Fung for a second time, this round discussing appetite and his new book The Hunger Code

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Jocelyn also wrote a companion article on The Science of Appetite for CrossFit.com. If you're constantly finding yourself eating more than you need (ie gaining weight or supporting a waist circumference greater than half your height) then you need to read this article to understand the physiology of WHY. With better understanding, you can take back the reins on your health.

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Workout of the Day

Run 1 mile

75 Thrusters (45/35)

Run 800m

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9:30am Legends class

AMRAP in 20 min:

Run 400m or Powerwalk 200m

15 Thrusters - empty barbell or dumbbells

Thursday May 14

OT90 x 15

1-5) Press x 2

6-10) Push Press x 2

11-15) Push Jerk x 2

OTM x 10

Odd) 30 secs GHD Sit ups

Even) 30 Sec Farmer Carry

Friday May 15

"BURIAK"

20 min AMRAP

5 Squat Cleans (155/105)

10 Burpees over bar

15 Pull ups

200m Run

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Upcoming...

👕 Sat May 16 - Tie Dye Party - 8:30am - noon

🎖️ Sun May 24 - MURPH!

🚣 Sun May 31 - 42.2 With the Crew Marathon Row

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

🌞Mon Aug 17 - NextGen Kids Day Camp