Wednesday May 27, 2026
- Jocelyn Rylee
- May 26
- 2 min read
ššš„³š Happy Birthday today to Kimberley Siermachesky!
On the latest episode of the CrossFit podcast, Jocelyn had the opportunity to interview Bill Anthes on the topic of mental and physical health. Bill is a licensed therapist and the founder of the Ruck Race League, as well as a former Green Beret, CrossFit affiliate owner, and seminar staff member. Check it out!
To accompany this episode, Jocelyn also wrote a large "research round up" on what the latest scientific evidence shows about lifestyle choices that impact mental health. Did you know exercise outperforms standard pharmacologic interventions in the treatment of depression and anxiety? And that exercise intentsity has a linear relationship with results? ...meaning the more intense the exercise the greater the improvement in wellbeing. Did you know simply swapping out Ultra Processed Foods for whole foods such as meat, eggs, dairy, vegetables, and fruit also provides substantial improvement in mental functioning? Check it out!
Workout of the Day
15 mins AMRAP
200m Run
10 Ring Dips or HSPU
10 Hang Power Clean (115/80)
5 min skill development or max reps
Choose one:
Strict Pull ups
Pull ups
CTB
Bar Muscle ups
Ring muscle ups
---------
9:30am Legends Class
OT 1:30 x 5: 3-5 Strict Pull Ups
AMRAP in 16 min
16 Russian KB Swings
16 Push Ups or p-bar dips
200 walk/jog/run
Thursday May 28
6 rounds
In 3 mins
10 Front Rack Lunge
100' Sandbag Carry
100' Overhead Carry
100' Farmer Carry
Max Ski Cal in remaining time
rest 3 mins
Friday May 29
OT90 x 15
1-5) 10 DB Bench
6-10) 5 Deadlift
11-15) 45 Sec Bike Cals
Fun Thing Coming Up...
š£ Sun May 31Ā - 42.2 With the Crew Marathon RowĀ Fundraiser
š Wed July 1Ā - Canada Day team workout and breakfast
š Tues July 7 / Thurs July 9Ā - Summer Sesh of NextGen Kids begins
š Mon July 27Ā - NextGen Kids Day Camp
šMon Aug 17Ā - NextGen Kids Day Camp
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