Wednesday May 6, 2026

Workout of the Day

10 rounds

15 Wall Balls

15 KB Swings

15 Box Jump over

Scaled

10 rounds

10-12 Wall Balls

10-12 KB Swings

10-12 Box Jump over

*must be unbroken sets

25 min CAP

Afterparty: OT2M x 3: Max Handstand or Plank Holds

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9:30am Legends Class

AMRAP in 18 min:

18 goblet squats with kettlebell 18 Kettlebell Swings

36 Step Ups - optional with or without kettlebell

Afterparty - 2 rounds:

0:45 front plank

0:15 rest

0:45 right side plank

0:15 rest

0:45 left side plank

0:15 rest

Thursday May 7

OT4M x 5

10 Deadlift + 1 Heavy set DB Bench Press

🔥 Hot Down: Row 500m time trial

Friday May 8

25 min AMRAP

Alternate with a partner:

1-2 Wall Walk

6 Burpees

8 DB Hang Clean and Jerk (50/35)

50' DB Lunge (50/35)