Week of Apr 21 - Apr 27

The Spring Session of our NextGen CrossFit Kids program starts after the easter break. Class times are Wednesdays at 6:30pm (April 30 - June 18) or Thursdays at 6:30pm (May 1 - June 19). Registration is now open at crossfitbrio.com/nextgen

---

ELI5 (Explain it Like I'm 5):

The 10 General Physical Skills

You are as FIT as you are well-developed in all 10.

---

Workouts for the Week

Monday April 21

Tuesday April 22

Wednesday April 23

Thursday April 24

Friday April 25

Saturday April 26

Sunday April 27

---

Jocelyn is on the CrossFit Training Youtube Channel this week talking about the best techniques to help your fresh veggies last longer.