Week of Apr 21 - Apr 27
- Jocelyn Rylee
- Apr 20, 2025
- 2 min read
The Spring Session of our NextGen CrossFit Kids program starts after the easter break. Class times are Wednesdays at 6:30pm (April 30 - June 18) or Thursdays at 6:30pm (May 1 - June 19). Registration is now open at crossfitbrio.com/nextgen
ELI5 (Explain it Like I'm 5):
The 10 General Physical Skills
You are as FIT as you are well-developed in all 10.
Workouts for the Week
Monday April 21
OT90 x 6: Power Snatch 3-3-3-2-2-2
15 Min AMRAP
5 Power Snatch (95/65)
10 Overhead Lunge (95/65)
15 Box Jumps (20")
---------------
9:30 Class
15 min AMRAP
10 DB Snatch
10 DB Lunge
10/7 Ski Cals
After party
OTM x 10
Odd: Farmer Carry
Even: Bar Hang
Tuesday April 22
🎉🎈🎂🎁 Happy Birthday today to Vance Mathison!!
OT1:45 x 18
1-5: 2 Strict Press
6-13 - 2 Back Squat*
13-18: 10/7 Ski Cals + 10 Burpees
*extra loading set this week
Wednesday April 23
Row 1000/800m
then 5 rounds
15 Toes to bar
15 KB swings (32/24kg)
30 Step ups (20/16")
Row 1000/800m
35 min soft cap
Thursday April 24
🎉🎈🎂🎁 Happy Birthday today to Mark Calow!!
10-9-8-7-6-5-4-3-2-1 Thrusters (95/65) (Beast 115/80)
50-45-40-35-30-25-20-15-10-5 Double unders
15 min CAP
10 min AMRAP
Sled Pull, alternate 50' with partner
Friday April 25
OT2M: Deadlift 5-5-3-3-1-1-1
In a group of three:
15 max Cal Bike
One person planks,
One person farmer hold,
One person bikes"
Saturday April 26
OTM x 10
Odd) Muscle ups
Even) HS walks
25 min AMRAP
Run 100m
2-4-6-etc
Push ups
Squat
Run 100m
2-4-6-etc
Pull up
Lunge
With optional Vest
Sunday April 27
5 cycles of:
In 3 mins
10 Synchro Power Clean
30 Wall Ball Pass
Max Synchro Burpees
rest 90 sec
Jocelyn is on the CrossFit Training Youtube Channel this week talking about the best techniques to help your fresh veggies last longer.
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