Week of April 11 - 17

Monday April 11

"Fight Gone Bad"

3 rounds, 1 min per station, of:

Wall Balls (20/14lb)

Sumo Deadlift High-pull (75/55lb)*

Box Jump (20")

Push Press (75/55)

Row Calories

Rest 1 min

Compare to Oct 31/21, March 1/21, July 12/19

*Fight Gone Not So Bad do Power Snatch or KB Swing

Cashout

OTM x 10

Odd - Strict T2B

Even - HS walk

Tuesday April 12

🎉🎁🎂 Happy Birthday Paige S!!

OTM x 9

1) 3 Front Squat

2) 6 Back Squat

3) rest

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30/20 Cal Bike

30 Burpee (scaled = 20 reps)

30 DB Thruster (35/25)

Wednesday April 13

"Tabata Something else"

8 x 20 sec work/10 sec rest at each of:

Pull ups

Push ups

Sit ups

Squats

Compare to June 24/17

Thursday April 14

🎉🎁🎂 Happy Birthday Barb B!

OT90 Power Clean & Jerk

2-2-2-1-1-1-1

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10 min AMRAP

20 Deadlift (135/95)

10 Push Jerk (135/95)

Friday April 15

Saturday April 16

OT90 x9

1-3 Snatch High pull + Hang Snatch + OHS

4-6 Snatch + Hang snatch

7-9 Snatch

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4 rounds

Run 200m

10 Power Snatch (95/65)

10 Overhead Squat (95/65)

Sunday April 17

"Holleyman"

30 Rounds

5 Wall Balls

3 HSPU

1 Power Clean (225/155)

>>30 min CAP<<

compare to Sep 3/21, March 6/21, Sep 15/19, May 2/19