Week of April 14 - April 20
- Jocelyn Rylee
- Apr 13
- 2 min read
In this episode of the Brio In The Box podcast, Jocelyn welcomes Arlie from Farm One Forty, located just west of Saskatoon near Vanscoy, SK. Arlie shares her journey from working as an environmental consultant to becoming a full-time farmer committed to sustainable and holistic farming practices. Get to know Arlie and the origins and development of Farm One Forty, the benefits of rotational grazing, the nutritional superiority of grass-fed meat, and the importance of supporting local food systems. Arlie also talks about community engagement through farm tours, children's camps, and adult workshops, offering insights into the interconnectedness of environmental health, human health, and sustainable agriculture. The episode is a rich exploration of how one person can make a significant impact on the local food landscape and beyond.
Check out www.farmoneforty.ca
Follow them on instagram @farmoneforty
Get yourself a BRIO Shirt!
Jocelyn also had the pleasure of appearing on the Sevan Podcast this week, discussing Nutrition as the Base of the Pyramid and her upcoming 1 day in person CrossFit Nutrition course launching in June in Toronto!
Workouts for the Week
Monday April 14
🎂🎈🎉🥳 Happy Birthday today to Barb Galloway!
Row 50/40 Cals
75 Wall Balls
Bike 50/40 Cals
75 KB swings
Ski 50/40 Cals
75 Box Jumps
25 min CAP
Scaled 3 min AMRAP at each then foam roll until time cap
non Jumpers Step ups with WB or KB
Tuesday April 15
🎂🎈🎉🥳 Happy Birthday today to Breanna McDougall!!
OT1:45 x 17
1-5 - 3 Strict Press
6-12 - 3 Back Squat
12-17 - In 1 min 10 Burpees, max double unders (rest 0:45)
Wednesday April 16
🎂🎈🎉🥳 Happy Birthday today to Paul Caughlin!!
5 Cycles of:
2 min AMRAP
5 Strict Pull ups or Ring Row
10 Push ups
1 min Rest
2 min AMRAP
Sled Pull
1 min Rest
With optional vest
Thursday April 17
Visitors are welcome to join us for a free trial class at 8am or 7:30pm today. Send friends/family to crossfitbrio.com/tryaclass to sign the waiver and RSVP to a class time.
OT90 x5: 3 Push Press
For time:
30-20-10
DB Snatch
DB Lunge
Friday April 18
🎂🎈🎉🥳 Happy Birthday today to Brian Stewart!!
Saturday April 19
🎂🎈🎉🥳 Happy Birthday today to Krista Hayes!!
OTM x 15
Thruster 5-5-5-4-4-4-3-3-3-2-2-2-1-1-1
OTM x 21
1) 10 Deadlift @ 50%
2) 10 Burpee Box Jumps
3) 10 Toe to Bar
Sunday April 20
🎂🎈🎉🥳 Happy Birthday today to Adam Morken!!
35 min AMRAP
Alternating rounds with a partner
5 Pull up
10 Push ups
15 Air squat
6 Shuttle runs
Scaled 3-6-9
With optional vest
Enjoyed this week's podcast episode?
Here's more interesting stuff on food, farming, and feeding yourself well!
Things we mentioned: Allan Savory's Ted Talk: https://youtu.be/vpTHi7O66pI?si=anGCmkImDmPLDpA3
The Biggest Little Farm: https://youtu.be/kA463a7r83k?si=QQM-u-JitQidcugR
Mark Schatzker's book The Dorito Effect: https://a.co/d/91iMBKh
Chris Van Tulleken's book Ultra Processed People: https://a.co/d/4fsEHWZ
Robb Wolf and Dianna Roger's book Sacred Cow: https://a.co/d/ar7JjC7
and the accompanying documentary https://youtu.be/hjyBUk6AQ1M?si=rrbIuBNfVj0CJYv0
Other Recommendations from Arlie:
The documentary Kiss The Ground: https://youtu.be/AHSOeIikjCw?si=kV99MIszCwahObt1
The film Common Ground: https://commongroundfilm.org/
Will Harris's book A Bold Return to Giving a Damn: https://a.co/d/asHoG5P
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