Week of April 18 - April 24
- Apr 17, 2022
- 1 min read
The next session of our NextGen kids program starts after the Easter Break and goes through the end of May. Class times are Sunday at noon and Wednesdays at 6:30pm (kids can register for one or both times). Because we believe health and fitness is a family affair, the BRIO NextGen program is only open to children of our current BRIO members, in Grade 4 and up. Register now at crossfitbrio.com/nextgen.
We're also planning a week-long summer camp for August! Full day with early drop off and late pick up options. Kids will enjoy a variety of learning, creating, and fitness activities. Throughout the day we'll be lifting weights, stretching, training, and practicing gymnastics skills. Alongside our fitness activities will be cooking, learning about nutrition, playing games, and crafting cool items to keep.
Mon April 18
🎂🎉🎈Happy Birthday to Brian Stewart!
5 rounds
30 Sec Ski
30 Sec Push ups
30 Sec Rest
30 Sec Bike
30 Sec Pull ups
30 Sec Rest
30 Sec Row
30 Sec Air Squat
30 Sec Rest
Cashout:
RDL 3x10 @ 30% of 1RM Deadlift
Tues April 19
🎂🎉🎈Happy birthday to Krista Hayes and Peter Longo!!
OT90x6:
Front Squat 5-4-3
Back Squat 5-4-3
5 rounds
20 DB Snatch (50/35)
12 Burpee Box Jump Over (24)
Wed April 20
🎂🎉🎈Happy Birthday to Adam Morken!
👯♂️Bring a Friend Day! Visitors welcome to join us for a free workout in any class, all day long. Our waivers are all digital now though so pre-registration is required at www.crossfitbrio.com/tryaclass.
OTM x 10
Odd: Strict Pull ups or Ring Row
Even: 6 Back Rack Lunge
12 min AMRAP
8 DB Thrusters
8 Toe To Bar
while partner accumulates Bike Cals
Thurs April 21
"Ghost"
6 rounds, 1 min each
Row (cals)
Burpee
Double Under
Rest 1 min
compare to Aug 8/21, Nov. 23/18, March 15/18
Friday April 22
🎂🎉🎈Happy Birthday Vance Mathison!
30 min AMRAP
with a partner, alternate rounds
2 Power Clean (185/125)
4 Strict HSPU
8 Wall Balls (20/14)
Saturday April 23
OTM x7: 1 Jerk
"Helen"
3 rounds
400m
21 KB swings (24/16kg)
12 Pull ups
compare to Aug 16/21, May 17/20, Aug 12/20, July 6/19
Optional Cashout: Tabata Push ups
Sunday April 24
OTM x 9:
Sets 1 - 3: Snatch Pull + Snatch High Pull + Hang Snatch
Sets 4 - 6: Power Snatch + OHS
Sets 7 - 9: Snatch
10 min AMRepsAP:
30 Power Snatch (135/95)
30 Overhead Squat (135/95)
Max Squat Snatch (135/95)
Scaled:
30 Power Clean & Push Jerk ("Grace" weight)
30 Front Squat
Max rep Squat Clean Thrusters
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