Week of April 3 - April 9
- Jocelyn Rylee
- Apr 2, 2023
- 1 min read
Saturday April 9 is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class. Fill out the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
Monday April 3
21-15-9
Thrusters (95/65)
Toes to Bar
Rest 5 mins
21-15-9
Power Clean (115/80)
HSPU
Tuesday April 4
OT2M
Front Squat 2-2-2
Back Squat 5-5-5
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With a partner (scaled group of 3)
16 min Bike
Wednesday April 5
OT90 x 6: Snatch + Hang Snatch + OHS
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3 rounds
15 Power Snatch (95/65)
30 Wall Ball (20/14)
Thursday April 6
OTM x 10
1) 6 DB Bench or 3 Strict Press
2) 6 Front Rack Lunge
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12 min AMRAP
10 DB Push Press/Jerk
20 DB Front Squat
200 ft DB Farmer Carry
Friday April 7
Saturday April 8
It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class this morning. Please have friends or family sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
3 rounds, with a partner
3 min AMRAP
10/7 Burpee Pull ups
Bike Cals
90 sec rest
3 min AMRAP
10/7 DB Thruster
Row Cals
90 sec rest
Sunday April 9
🥳🎂🎈🎉 Happy Birthday today to Corbin Potter!!
80 Double unders
60 Row/Bike/Ski Cals
40 Burpees
20 Box Jump overs (36")
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Cashout:
5 sets
7-15 Hip Ext
7-15 GHD sit up
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