Week of Aug 15 - Aug 21
- Aug 14, 2022
- 0 min read
Updated: Aug 15, 2022
Monday Aug 15
🎂🎈🎉 Happy Birthday today to Corey Michel!
10 rounds
6 Back Rack Lunge (185/125)
8 Toes to Bar
15/10 Cal Bike/Row (alternate)
Tuesday Aug 16
🎂🎈🎉 Happy Birthday today to Sadie Stewart!!
Back Squat x2 OT90 x6
*add a set of strict pull ups after each squat
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In 6 mins:
75 Wall Balls (20/14)
max Burpees
Wednesday Aug 17
3 cycles of:
2 min AMRAP
1 Tire flip
5 Tire Jump
--2 min Rest--
2 min AMRAP
Prowler Push
--2 min rest--
2 min AMRAP
1 Rope Climb
5 Bench or Strict Press
Thursday Aug 18
OT90x6: 2 Clean & Jerk
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1 Round
10 Hang Power Clean (135/95)
10 Push Jerk (135/95)
2 Rounds
10 Hang Power Clean (115/80)
10 Push Jerk (115/80)
3 rounds
10 Hang Power Clean (95/65)
10 Push Jerk (95/65)
10 min time Cap
Friday Aug 19
OT90 x 6: 1 Deadlift @ 70-75-80-85-90-95%
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2-4-6-8-10
Bar Muscle ups
Deadlift @ 70%
Saturday Aug 20
20 Overhead Squat (135/95)
40/30 Cal Row or Bike
30 Front squat (135/95)
30/22 Cal Row or Bike
40 Back Squat (135/95)
20/15 Cal Row or Bike
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OTM x 10
Odd: Plank
Even: Hollow hold
Sunday Aug 21
Run 800m
4 rounds Cindy
Run 600m
3 rounds Cindy
Run 400m
2 Rounds Cindy
Run 200m
1 Round Cindy
>>with optional vest.
Beast mode start with 5 rounds of Cindy
Compare to May 1/22
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