Week of Aug 19 - Aug 25
- Jocelyn Rylee
- Aug 18, 2024
- 2 min read
NextGen CrossFit Kids classes are now open for registration and the limited spots are filling up fast! Class times are Wednesdays and Thursdays at 6:30pm for kids ages 9 and up.
We support fit families! Add a high school student to mom or dad's Unlimited Membership at CrossFit BRIO for just $35/week.
We're very pleased to be launching the new CrossFit BRIO University Student Scholarship Program! We will be providing a limited number of successful applicants a 50% subsidy towards our Unlimited membership for the 2024-2025 school year.
We're dedicated to supporting the future of fitness and health! The application has two simple questions:
1) How will improving your fitness through CrossFit help you be more successful in your studies?
2) How do you plan to use your fitness and your knowledge of CrossFit, combined with your education, to help others in the future?
The scholarship program is open to undergraduate students at the University of Saskatchewan. Healthcare fields are preferred, but not required. We welcome all creative ways of helping others live healthier lives in the future!
Workouts for the Week
Monday Aug 19
OTM x 10
1) 6 T&G Power Snatch (135/95)*
2) 12 Unbroken Wall Balls (20/14)
rest 3 mins
OTM x 10
25 Double unders + 6 Burpees*
*beast mode bar facing
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9:30 Class
OTM x 10
1) 12 Dumbbell Snatch
2) 12 Unbroken Wall Balls or Medball/DB Thrusters
rest 3 mins
OTM x 10
5/3 Ski cals + 6 Burpees
Tuesday Aug 20
OT 2:00 x 12 sets
Odd) 10/7 Cal Row + 3 Back Squat
Even) 10/7 Cal Bike + 3 Bench Press
Afterparty: Bicep Curl 3 x 10 or Tabata Ski Cals
Wednesday Aug 21
OT1:30 x 5: Clean + Hang Clean
3 RFT:
9 Power Clean (155/105)
18 HSPU
27 GHD Sit Ups
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9:30 Class
OTM x 10
odd) Deadlift x 2 (50-60-65-70-75%)
even) Farmer carry 50'
3 RFT
9 Deadlift @ 65%
18 Push ups
36 Sit ups
Compare to Sep 18/23
Thursday Aug 22
4 Cycles of
In 2 mins
20 Shuttle Run (25')
Max DB thrusters (50/35)
rest 2 mins
Compare to Feb 22/24
Afterparty:
In 2 mins - Max Strict pull ups
then
Accumulate 3 mins in plank holds
Friday Aug 23
🥳🎂🎈🎉 Happy Birthday today to Janelle Rieger!!
OT1:30 x 5 sets: 3 Strict Press
7 min AMRAP
7 Box Jump or KB swing
7 Burpees
7 Burpee Box jumps or Burpee Step up
Saturday Aug 24
BIG Saturday
With optional vest
Run 1 mile
50 Pull ups*
50 Push ups*
50 Sit ups
50 Squats
Run 800m
50 Pull ups
50 Push ups
50 Sit ups
50 Squats
Run 400m
*Beast mode
Strict Pull ups
Ring dips
40 min CAP
Sunday Aug 25
🥳🎂🎈🎉 Happy Birthday today to Veronica Laye!!
SundayFunday Team WOD
With a partner, one person working at a time
100 Deadlift (225/155)
100/80 Cals
80 Back Rack Lunges (155/105)
80/60 Cals
60 Push Jerk (135/95)
60/40 Cals
30 min CAP
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