Week of Dec 19 - Dec 25
Monday Dec 19
20 min AMRAP
5 Strict Pull ups (weighted if able)
10 Back Rack Lunge (155/105)
30/20 Bike/Ski/Row Cal *
*Rotate machines
Tuesday Dec 20
OT2M x 6: Pause FS + 1/4 FS + 4 FS
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6 min AMRAP
6 Push Press/Jerk (135/95)
30 Double unders"
Wednesday Dec 21
"Snatchy Cindy"
20 Min AMRAP
2 rounds of
5 pull ups
10 Push ups
15 Squats
then...
1 Snatch
Compare to Dec 13/21
Thursday Dec 22
in 35 mins:
Row 5000m or Echo Bike 12.5km
In remaining time build to a:
3RM Back Squat
compare to Nov 2 (row/bike)
Friday Dec 23
🎈🎂🥳🎉 Happy Birthday today to Lindsie Scott!!
OTM x 6
3 Deadlift + 2 Hang power clean + 1 Jerk
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5 rounds
15 Bar Facing Burpees
12 Deadlift (155/105)
9 Hang Power Cleans (155/105)
6 Jerks (155/105)
20 min Soft cap
Compare to
Dec 16/21,Dec 31/19
Saturday Dec 24 - 12 Days of Fitmas
12 days of Fitmas
1 Wall Walking in a Winter Wonderland
2 Golden Ring Dips
3 CTB Pull Up On the Roof Top
4 Santa Sit Ups (with DB)
5 Wine Goblet Squat
6 Mistle Toe to bar
7 Partridge in a Burpee
8 Snatching through the snow (1 DB)
9 What's in the Box Jumps (30")
10 DB Lunging all the way ha ha ha
11 Deck the Halls with HSPU
12 Frosty the Snow Man Makers (1 DB)
Compare to Dec 24 every year!
Do this one like the song. 1, 2-1, 3-2-1, 4-3-2-1, etc
Sunday Dec 25 - #xmasburpees!
FIFTEENTH ANNUAL #XMASBURPEES!!! We can't wait to see all your smiling sweaty faces. Post your pics/videos in the BRIO Community Group in our app or tag us on instagram @crossfitbrio