Week of Dec 19 - Dec 25

Monday Dec 19

20 min AMRAP

5 Strict Pull ups (weighted if able)

10 Back Rack Lunge (155/105)

30/20 Bike/Ski/Row Cal *

*Rotate machines

Tuesday Dec 20

OT2M x 6: Pause FS + 1/4 FS + 4 FS

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6 min AMRAP

6 Push Press/Jerk (135/95)

30 Double unders"

Wednesday Dec 21

"Snatchy Cindy"

20 Min AMRAP

2 rounds of

5 pull ups

10 Push ups

15 Squats

then...

1 Snatch

Compare to Dec 13/21

Thursday Dec 22

in 35 mins:

Row 5000m or Echo Bike 12.5km

In remaining time build to a:

3RM Back Squat

compare to Nov 2 (row/bike)

Friday Dec 23

🎈🎂🥳🎉 Happy Birthday today to Lindsie Scott!!

OTM x 6

3 Deadlift + 2 Hang power clean + 1 Jerk

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5 rounds

15 Bar Facing Burpees

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Jerks (155/105)

20 min Soft cap

Compare to

Dec 16/21,Dec 31/19

Saturday Dec 24 - 12 Days of Fitmas

12 days of Fitmas

1 Wall Walking in a Winter Wonderland

2 Golden Ring Dips

3 CTB Pull Up On the Roof Top

4 Santa Sit Ups (with DB)

5 Wine Goblet Squat

6 Mistle Toe to bar

7 Partridge in a Burpee

8 Snatching through the snow (1 DB)

9 What's in the Box Jumps (30")

10 DB Lunging all the way ha ha ha

11 Deck the Halls with HSPU

12 Frosty the Snow Man Makers (1 DB)

Compare to Dec 24 every year!

Do this one like the song. 1, 2-1, 3-2-1, 4-3-2-1, etc

Sunday Dec 25 - #xmasburpees!

FIFTEENTH ANNUAL #XMASBURPEES!!! We can't wait to see all your smiling sweaty faces. Post your pics/videos in the BRIO Community Group in our app or tag us on instagram @crossfitbrio