Week of Dec 29 - Jan 4

https://www.youtube.com/watch?v=m-Qo5glfO-k

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Monday Dec 29

For time:

10-8-6-4-2 Power Clean (185/125)

20-16-12-8-4 Toes to Bar

100-80-60-40-20 Double unders

*Beasts 225/155 &

25-20-15-10-5 on T2B*

Tuesday Dec 30

🎉🥳🎁🎈 Happy birthday today to Eve Morin!!

OT2M x 5 sets: 3 Front Squat

OT2M x 3 sets: 10 Back Rack Lunges

🔥 Hot down:

With a partner, 100/75 Cal Bike

Wednesday Dec 31

Row/Ski 1000/800m

5 rounds*

15 Burpees

15 Box Jump Overs (24/20)

15 KB Swings (24/16kg)

Ski/Row 1000/800m

*Scaled 4 rounds

25 min CAP

Thursday Jan 1

🎉🥳🎁🎈 Happy birthday today to Jessamy Foulds and Sharon Jacob!!

With a partner:

Annie

Grace

Karen

Diane

Fran

30 min Soft CAP

Compare to Jan 1/25

Friday Jan 2

🎉🥳🎁🎈 Happy birthday today to Holly Giasson, Saara Mohamed, and Neli Esseku!!

10 Cycles of...

In 90 secs

• 2 Wall Walk

• 50' Sled Pull (2 lengths)

• 150' Shuttle Run (6 lengths)

• Max Ski Cal in time remaining

Rest 90 secs

Saturday Jan 3

"Cindy"

20 min AMRAP

5 Pull ups

10 Push ups

15 Air squats

Compare to Mar 25/25, Dec 4/23

Sunday Jan 4

In a group of 3,

2 people working at a time

100 Power Snatch (135/95)

200 GHD Sit ups

300/250 Cal Row

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There's a lot of years in the review mirror here at CrossFit BRIO and 2026 is lining up to be our best year YET! Thank you from the bottom of our hearts to those of you that have stuck with us for years on end and welcome to those of you just joining the crew and building the habit. Every year you choose to train with us is a vote for CrossFit BRIO, for our family, for a local business.... but most importantly a vote for yourself. Putting yourself first and doing hard things means you can show up as a better version of you for the people and things that matter to you most. Have a great week, stay safe, make good choices, and we'll see you all next week 🎉🎉

-Love David and Jocelyn